Bee pollen is the richest plant source in proteins, vitamins and essential amino acids. It contains an average of 23% proteins, 5% of lipids, 27% carbohydrates, almost all the vitamins of the B-complex group, vitamin H, vitamin C, vitamin A, and vitamin E. It is also high in minerals. Bee pollen increases the resistance of capillaries, therefore protecting from cerebral hemorrhages, enhances heart performance and has a diuretic effect. It reduces inflammation and discomfort in patients who suffer from benign prostatic conditions. Bee pollen is highly recommended for people with a poor state of health. Bee pollen is an increasingly popular natural supplement and tonic. It can be taken by all age groups because it offers wellness and has anti-aging properties.