The carob is a good source of polyphenols, which have beneficial effects on health. Specifically, they inhibit or limit blood lipid oxidation, and increase the levels of good HDL cholesterol. The carob can also decrease the likelihood of blood clots and reduce significantly the oxidative damage of tissues, resulting in a lower incidence of cancer occurrence. Furthermore, carobs contain calcium, magnesium, iron, phosphorus, potassium, silicon as well as vitamins A, B1, B2 and D. Due to their high content in fiber, they help proper bowel function. They are very digestible and do not cause allergies.