Instructions

Clean the asparagus. Boil asparagus for a few minutes and cut into small cubes. Pour a drizzle of olive oil into a skillet and heat it up. Lightly fry asparagus. Add mint. Beat eggs and pour into skillet. Add salt and pepper. Serve with lemon juice.

Nutritional Value

Eggs are a main source of animal protein, which has a high biological value for human nutrition. They contain vitamins, inorganic elements but also cholesterol. Asparagus is rich in folic acid, vitamins C and E, and carotene (antioxidant nutrients), phosphorus, calcium, and magnesium. It is low in sodium but has adequate levels of potassium. Asparagus is a vegetable low in calories, protein and carbohydrates.

Source: Voula Kyriakea