Melons are
predominantly summer fruit. They are characterized by their yellow-orange color
and sweet taste. Historical sources from the Ancient Greek and Roman times
describe how much these civilizations appreciated and enjoyed melons.
NUTRITIONAL VALUE
Melons
are high in carbohydrates and carotenoids, like β-carotene, which fights free
radicals that cause damage to our cells. Furthermore, melons are rich in lutein
and zeaxanthin, substances with possible beneficial effects on eye health. They
also contain vitamins A and C. Finally, melons are a significant source of
phenols, such as caffeic and ferulic acid, which strengthen the antioxidant
defense of the body and contribute to good vision and heart healt.