Oats are a basic component of the human diet. It is used as an ingredient of the production of food, like oatmeal and bread. Alternatively, it is used as flour and can be eaten as porridge. Compared to other cereals, the plant has good tolerance in humid conditions.
The special nutritional value of oats is due to its high content in fiber, proteins, complex B vitamins, antioxidants and minerals, all of which are essential for a healthy body. The high content of fiber in oats helps lower cholesterol and regulates blood sugar levels.