Ouzo is a strong, white, distilled spirit, produced from
molasses and aniseed using the fractional distillation technique. The Messinian
ouzo, in particular, is a traditional drink, which is exclusively produced by
distilling aromatic plants and seeds such as anise, fennel, star anise, and
coriander. Some local producers add mastic (mastiha), a little cardamon, garden
angelica and a little nutmeg. There are many varieties of ouzo depending on the
added aromatic substances and according to the recipes of old family producers
of ouzo. Ouzo is a Protected Designation of Origin product of Greece, a fact that
prohibits any other country from using the name.Ouzo can be drunk straight but
it is usually consumed with ice or water. Adding water gives ouzo a cloudy
white color, which is due to aniseed oil.
There are no substantiated studies that show benefits from the consumption of ouzo. A small glass of ouzo (40 - 50 ml) contains 40% alcohol by volume and approximately 150 calories. Excessive consumption of any alcohol, including ouzo, increasestriglyceride blood levels, blood pressure and body weight.